Instructors:
Elizabeth Hamilton M.Ed LPC EFT-Adv– Yoga all levels - Certified Yoga Instructor. Stretching, various
forms of breathing, core strengthening, balance poses, anatomical alignment of spine, joints and relaxtion.
Private Yoga Classes Available Also Zumba Certified.
Just Dance+- A newly developed dance program and system of aerobic exercise.
T’ai Chi Chih– 20 Meditative movements designed to circulate and balance Chi.
Tina Watanabe-Yoga— Cozy and comfortable, this class is the familiar one---All Levels...always feel better
when you leave! We focus on alignment, breathing, quieting our minds, and warming up our bodies slowly
as we set an intention for our practice with some Vinyasas (flowing through sequences of poses linked
together).
Marcia York BA.LMT.ACSM -Gentle Yoga This class is for both beginners and seasoned yoga
practitioners. The emphasis is on safety and honoring your body’s current ability to benefit from the
intentions of each pose. Take a deeper understanding of the benefits of this ancient practice back into a
home practice or more advanced group classes.
Liz Purtell– Med,LMT Liz has been studying and teaching Hatha Yoga for years. Her style
is primarily based on the teachings of BKS Iyengar, She also takes an eclectic approach
borrowing from many styles of Hatha Yoga. Yoga is the path of self discovery. People of every age and
fitness level can enjoy the benefits of yoga.
Workshop:
In this workshop we will warm-up to prepare. We will then work in twos and threes to improve alignment,
receive support and feedback and have fun! Prior yoga experience required.
We look forward to seeing you!
Elizabeth Hamilton M.Ed LPC EFT-Adv– Yoga all levels - Certified Yoga Instructor. Stretching, various
forms of breathing, core strengthening, balance poses, anatomical alignment of spine, joints and relaxtion.
Private Yoga Classes Available Also Zumba Certified.
Just Dance+- A newly developed dance program and system of aerobic exercise.
T’ai Chi Chih– 20 Meditative movements designed to circulate and balance Chi.
Tina Watanabe-Yoga— Cozy and comfortable, this class is the familiar one---All Levels...always feel better
when you leave! We focus on alignment, breathing, quieting our minds, and warming up our bodies slowly
as we set an intention for our practice with some Vinyasas (flowing through sequences of poses linked
together).
Marcia York BA.LMT.ACSM -Gentle Yoga This class is for both beginners and seasoned yoga
practitioners. The emphasis is on safety and honoring your body’s current ability to benefit from the
intentions of each pose. Take a deeper understanding of the benefits of this ancient practice back into a
home practice or more advanced group classes.
Liz Purtell– Med,LMT Liz has been studying and teaching Hatha Yoga for years. Her style
is primarily based on the teachings of BKS Iyengar, She also takes an eclectic approach
borrowing from many styles of Hatha Yoga. Yoga is the path of self discovery. People of every age and
fitness level can enjoy the benefits of yoga.
Workshop:
In this workshop we will warm-up to prepare. We will then work in twos and threes to improve alignment,
receive support and feedback and have fun! Prior yoga experience required.
We look forward to seeing you!
Empowering Mind Body
The Herb Jar Spa
2011 Class Schedule
Yoga Classes
Meditation
___Dates____Time____ Level Teacher
Tues 5:15pm- 6:15pm All Al
Yoga mats and props are available.
Drop-In Rate $10 10 Class Card $80
When you arrive please enter through our main entrance.
Check -in prior to class to make payment or have your card stamped.
We encourage you to call prior to your first visit to ensure a good 1st class with us.
We have a variety of instructors and class levels to suit your needs.
Pre-paid Cards…Our class cards system allows you to purchase 1 card for use with different classes.
10 classes for $80
What to Wear…We recommend comfortable tops and bottoms, socks or barefoot.
Equipment… Yoga mats and props are available for use and for sale.
179 Laurel Street Suite B Florence, OR 97439
541-997-8565 / www.theherbjar.com
The Herb Jar Spa
2011 Class Schedule
Yoga Classes
Meditation
___Dates____Time____ Level Teacher
Tues 5:15pm- 6:15pm All Al
Yoga mats and props are available.
Drop-In Rate $10 10 Class Card $80
When you arrive please enter through our main entrance.
Check -in prior to class to make payment or have your card stamped.
We encourage you to call prior to your first visit to ensure a good 1st class with us.
We have a variety of instructors and class levels to suit your needs.
Pre-paid Cards…Our class cards system allows you to purchase 1 card for use with different classes.
10 classes for $80
What to Wear…We recommend comfortable tops and bottoms, socks or barefoot.
Equipment… Yoga mats and props are available for use and for sale.
179 Laurel Street Suite B Florence, OR 97439
541-997-8565 / www.theherbjar.com
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