Nutritional Evaluations

Are the supplements your taking really the best ones for you?
An initial Holistic Health Consultation involves establishing a baseline in terms of your current and past health conditions.  A review of your current diet, exercise and supplementation plan
and recommended areas of enhancement and need.
I will evaluate your current lifestyle choices, conduct in-depth non-invasive testing's and
assessments for a wide variety of conditions and identifying what it is you want to accomplish.
I will work with you to find solutions you can live with, naturally.  
Call for an Appointment.
Rebecca Paternostro CCN,CCH, Holistic Health Practitioner
Services Offered
Therapeutic Body Movement

Yoga is a form of exercise that attends to needs of Body, Mind, and Spirit.  We do
stretches, various forms of breathing, core
strengthening of spine and joint and
relaxation.  Classes are for all exercises,
balancing poses, anatomical alignment

levels from beginner to more advanced
students.  T'ai Chi Chih : TCC comprises 20
simple meditative movements designed to
circulate and balance Chi, or Virtual Force
within the body.
The type of heat our Sunlight Sauna generates from a
traditional hot rock/steam sauna.  Far infrared light is
part of the sun's invisible light spectrum and has the
unique ability to penetrate human tissue.  It feels like
sunbathing, yet is completely healthy and safe  because it
does not cause the skin to burn.  Far infrared heat works
by increasing the body's core temperature, which
produces a much deeper, more detoxifying sweat.
The Café

Our  Café is a vibrant organic slice of the Florence
Oregon coast. Featuring
Organic Pastries, Decadent
Cookies Juice Bar,
Smoothies, Kale Chips, Raw
Food Wraps, Espresso and
over 50 types of Teas!
Infrared Sauna

Detoxification
Pain Relief   
Weight Loss  
Lowers Blood Pressure
Improves Circulation
Skin Purification
The Market

Our retail store offers you products for health & healing, vitamins, herbs, tinctures, essential oils, bath & body care  and fun unique gifts.  Who said living a healthy
lifestyle couldn’t be fun and taste good too!s
For more information about
The Herb Jar Spa
Click Here!
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