Are the supplements your taking really the best ones for you?
An initial Holistic Health Consultation involves establishing a baseline in terms of your current | | and past health conditions. A review of your current diet, exercise and supplementation plan and recommended areas of enhancement and need. I will evaluate your current lifestyle choices, conduct in-depth non-invasive testing's and assessments for a wide variety of conditions and identifying what it is you want to accomplish. I will work with you to find solutions you can live with, naturally. Call for an Appointment. Rebecca Paternostro CCN,CCH, Holistic Health Practitioner
Services Offered
 | | Therapeutic Body Movement
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Yoga is a form of exercise that attends to |
| | needs of Body, Mind, and Spirit. We do stretches, various forms of breathing, core strengthening of spine and joint and relaxation. Classes are for all exercises, balancing poses, anatomical alignment levels from beginner to more advanced students. T'ai Chi Chih : TCC comprises 20 simple meditative movements designed to circulate and balance Chi, or Virtual Force within the body.
The type of heat our Sunlight Sauna generates from a traditional hot rock/steam sauna. Far infrared light is part of the sun's invisible light spectrum and has the unique ability to penetrate human tissue. It feels like sunbathing, yet is completely healthy and safe because it does not cause the skin to burn. Far infrared heat works by increasing the body's core temperature, which produces a much deeper, more detoxifying sweat.
 | | The Café
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Our Café is a vibrant |
| | organic slice of the Florence Oregon coast. Featuring Organic Pastries, Decadent Cookies Juice Bar, Smoothies, Kale Chips, Raw Food Wraps, Espresso and over 50 types of Teas!
 | | Infrared Sauna
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 | | Detoxification
|  | | Pain Relief
|  | | Weight Loss
|  | | Lowers Blood Pressure
|  | | Improves Circulation
|  | | Skin Purification | | | |
 | | The Market
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Our retail store offers you products for health & healing, vitamins, herbs, tinctures, |
| | essential oils, bath & body care and fun unique gifts. Who said living a healthy lifestyle couldn’t be fun and taste good too!s
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